The routes at a glance
| Route | Distance | Surface and climb | Best for |
|---|---|---|---|
| Lumphini Park | about 2.5 km (loop) | paved path with distance markers, flat, decent shade | daily jog, beginners |
| Benjakitti Park | about 2 km (around the lake) | lakeside path, flat | quieter option near Lumphini |
| Lumphini-Benjakitti footbridge | short link | pedestrian bridge | linking the two parks |
| Bang Krachao (green lung) | better by bike than on foot | raised paths, flat | nature outing by bike |
Hours, heat and safety
- The park is very busy at sunrise and sunset: follow the flow of the crowd and let groups pass.
- Bangkok is hot and humid all year: run when the park opens, carry water and slow down rather than push.
- Hours differ between sources (closing at 9 or 10 pm) and may change on public holidays: check at the gate.
Races and clubs
The park is the city's meeting point for runners. See our guide around Lumphini Park and the cycling trip in Bang Krachao. On a rest day, a boat and bike trip through Bangkok's green lung is another way to move.
FAQ
What is the best time to run in Bangkok?
When the park opens, early in the morning, when it is cooler.
How long is the Lumphini loop?
About 2.5 km, with distance markers along the way.
Can I run in Bang Krachao?
The guides we read describe no running route there: it is mainly visited by bike.
The Bangkok Authority editorial team
